/* ==========================================================================
   DESINFLAMA 21 - DESIGN SYSTEM & FULLY RESPONSIVE STYLESHEET
   Paleta: Verde Sálvia, Bege Acolhedor, Terracota, Dourado Nobre e Branco
   Estilo: Responsivo Completo (Desktop, Tablet e Mobile), Clean, Saúde & Longevidade
   ========================================================================== */

:root {
    /* Paleta Principal: Verde Sálvia */
    --sage-50: #F3F7F5;
    --sage-100: #E4ECE7;
    --sage-200: #C9D9D0;
    --sage-300: #A8C1B4;
    --sage-400: #7FA392;
    --sage-500: #557E6D;
    --sage-600: #426556;
    --sage-700: #354F44;
    --sage-800: #293D35;
    --sage-900: #1B2823;

    /* Tons Neutros Acolhedores: Bege & Areia */
    --cream-50: #FCFBF9;
    --cream-100: #F7F5F0;
    --cream-200: #EFECE3;
    --cream-300: #E4DEC5;
    --cream-400: #D0C9B6;
    --cream-500: #B7AD97;

    /* Acentos Quentes: Terracota */
    --terracotta-50: #FDF5F0;
    --terracotta-100: #FBEADE;
    --terracotta-200: #F6D4BD;
    --terracotta-300: #EEB392;
    --terracotta-400: #E2895E;
    --terracotta-500: #CE6533;
    --terracotta-600: #B85022;
    --terracotta-700: #933E1A;

    /* Acentos Nobres: Dourado & Âmbar */
    --gold-50: #FEF9EB;
    --gold-100: #FDF1CE;
    --gold-200: #FBE097;
    --gold-300: #F5C755;
    --gold-400: #ECAE21;
    --gold-500: #C88D0C;
    --gold-600: #9F6A05;

    /* Cores de Apoio */
    --purple-light: #F3EEF9;
    --purple-main: #7E57C2;
    --teal-light: #E0F2F1;
    --teal-main: #00897B;
    --rose-light: #FDE8E8;
    --rose-main: #E53935;
    --whatsapp-green: #25D366;
    --whatsapp-dark: #128C7E;

    /* Superfícies & Texto Base */
    --bg-app: #F9F8F5;
    --bg-card: #FFFFFF;
    --bg-card-subtle: #FDFDFD;
    --bg-card-hover: #FBF9F6;
    --border-subtle: rgba(74, 107, 93, 0.12);
    --border-card: rgba(85, 126, 109, 0.14);
    
    --text-main: #24332C;
    --text-muted: #5E7268;
    --text-light: #84968E;
    --text-white: #FFFFFF;

    /* Tipografia */
    --font-sans: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-serif: 'Playfair Display', Georgia, serif;

    /* Sombras Elevadas */
    --shadow-sm: 0 2px 8px rgba(36, 51, 44, 0.04);
    --shadow-md: 0 6px 20px rgba(36, 51, 44, 0.06);
    --shadow-lg: 0 14px 34px rgba(36, 51, 44, 0.09);

    /* Raios de Borda */
    --radius-sm: 8px;
    --radius-md: 14px;
    --radius-lg: 20px;
    --radius-xl: 26px;
    --radius-full: 9999px;

    /* Transições */
    --transition-fast: 0.18s ease;
    --transition-normal: 0.28s cubic-bezier(0.16, 1, 0.3, 1);
    --transition-bounce: 0.4s cubic-bezier(0.34, 1.56, 0.64, 1);
}

/* Modo Alto Contraste Suave / Escuro Relaxante */
body.soft-dark {
    --bg-app: #141C18;
    --bg-card: #1D2A24;
    --bg-card-subtle: #24342D;
    --bg-card-hover: #2A3D35;
    --border-subtle: rgba(168, 193, 180, 0.15);
    --border-card: rgba(168, 193, 180, 0.2);
    
    --text-main: #EFF5F2;
    --text-muted: #A8C1B4;
    --text-light: #7E9C8E;
    --shadow-md: 0 6px 20px rgba(0, 0, 0, 0.35);
    --shadow-lg: 0 14px 34px rgba(0, 0, 0, 0.5);
}

/* ==========================================================================
   RESET & BASE STYLES
   ========================================================================== */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
    -webkit-tap-highlight-color: transparent;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-sans);
    background-color: var(--bg-app);
    color: var(--text-main);
    line-height: 1.55;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    min-height: 100vh;
    overflow-x: hidden;
}

/* Fluid Container */
.container {
    width: 100%;
    max-width: 1240px;
    margin: 0 auto;
    padding: 0 18px;
}

@media (min-width: 768px) {
    .container {
        padding: 0 28px;
    }
}

/* ==========================================================================
   APP WRAPPER & FULL-WIDTH STRUCTURE
   ========================================================================== */
.app-wrapper {
    width: 100%;
    min-height: 100vh;
    background-color: var(--bg-app);
    display: flex;
    flex-direction: column;
    position: relative;
    padding-bottom: 90px; /* Espaço para barra inferior no celular */
}

@media (min-width: 992px) {
    .app-wrapper {
        padding-bottom: 0; /* Sem barra inferior no desktop */
    }
}

/* ==========================================================================
   HEADER / TOP NAVBAR (Desktop & Mobile)
   ========================================================================== */
.app-header {
    position: sticky;
    top: 0;
    z-index: 50;
    background: rgba(249, 248, 245, 0.94);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-bottom: 1px solid var(--border-subtle);
    padding: 12px 0;
    transition: background var(--transition-normal);
}

body.soft-dark .app-header {
    background: rgba(20, 28, 24, 0.94);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.header-left {
    display: flex;
    align-items: center;
    gap: 10px;
    flex-shrink: 0;
}

.btn-icon-back {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    padding: 6px 12px;
    border-radius: var(--radius-full);
    font-size: 0.84rem;
    font-weight: 600;
    color: var(--sage-700);
    cursor: pointer;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-fast);
    flex-shrink: 0;
    white-space: nowrap;
}

.btn-icon-back:hover {
    background: var(--sage-50);
    transform: translateX(-2px);
}

.btn-icon-back.hidden {
    display: none !important;
}

.brand-badge {
    display: flex;
    align-items: center;
    gap: 10px;
    cursor: pointer;
    text-decoration: none;
    flex-shrink: 0;
}

.brand-pill {
    background: linear-gradient(135deg, var(--sage-600), var(--sage-700));
    color: var(--text-white);
    font-weight: 800;
    font-size: 0.82rem;
    letter-spacing: 0.5px;
    padding: 5px 10px;
    border-radius: var(--radius-sm);
    box-shadow: 0 2px 8px rgba(66, 101, 86, 0.3);
    flex-shrink: 0;
}

.brand-text-wrap {
    display: flex;
    flex-direction: column;
    white-space: nowrap;
    flex-shrink: 0;
}

.brand-title {
    font-weight: 800;
    font-size: 1.05rem;
    line-height: 1.15;
    color: var(--text-main);
    letter-spacing: -0.3px;
    white-space: nowrap;
}

.brand-subtitle {
    font-size: 0.74rem;
    color: var(--text-muted);
    font-weight: 600;
    white-space: nowrap;
}

/* Desktop Navigation Menu Links */
.desktop-nav {
    display: none;
    align-items: center;
    gap: 4px;
}

@media (min-width: 992px) {
    .desktop-nav {
        display: flex;
    }
}

.d-nav-item {
    background: transparent;
    border: none;
    padding: 7px 11px;
    border-radius: var(--radius-full);
    font-family: var(--font-sans);
    font-size: 0.83rem;
    font-weight: 600;
    color: var(--text-muted);
    cursor: pointer;
    transition: all var(--transition-fast);
    white-space: nowrap;
    flex-shrink: 0;
}

@media (min-width: 1200px) {
    .desktop-nav {
        gap: 6px;
    }
    .d-nav-item {
        padding: 8px 13px;
        font-size: 0.86rem;
    }
}

.d-nav-item:hover {
    color: var(--sage-800);
    background: var(--sage-50);
}

.d-nav-item.active {
    background: var(--sage-600);
    color: #FFFFFF;
    box-shadow: 0 3px 10px rgba(66, 101, 86, 0.25);
}

body.soft-dark .d-nav-item.active {
    background: var(--sage-500);
    color: #FFFFFF;
}

.header-right {
    display: flex;
    align-items: center;
    gap: 8px;
    flex-shrink: 0;
}

.day-badge {
    display: flex;
    align-items: center;
    gap: 6px;
    background: var(--gold-50);
    border: 1px solid var(--gold-200);
    color: var(--gold-600);
    padding: 6px 12px;
    border-radius: var(--radius-full);
    font-size: 0.82rem;
    font-weight: 700;
}

.day-badge i {
    width: 16px;
    height: 16px;
    color: var(--terracotta-500);
}

.btn-theme-toggle {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    width: 38px;
    height: 38px;
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--sage-600);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.btn-theme-toggle:hover {
    transform: rotate(20deg);
    color: var(--terracotta-500);
}

/* ==========================================================================
   MAIN CONTENT & VIEW SWITCHING
   ========================================================================== */
.main-content {
    flex: 1;
    padding-top: 24px;
    padding-bottom: 40px;
}

.view-section {
    display: none;
    animation: fadeInView 0.3s ease-out forwards;
}

.view-section.active {
    display: block;
}

@keyframes fadeInView {
    from {
        opacity: 0;
        transform: translateY(8px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ==========================================================================
   1. HOME / DASHBOARD COMPONENTS
   ========================================================================== */
.welcome-hero {
    position: relative;
    background: linear-gradient(145deg, #4A6E5E 0%, #314E41 100%);
    border-radius: var(--radius-xl);
    padding: 28px 24px;
    color: var(--text-white);
    margin-bottom: 24px;
    overflow: hidden;
    box-shadow: 0 16px 36px rgba(49, 78, 65, 0.22);
}

@media (min-width: 768px) {
    .welcome-hero {
        padding: 36px 32px;
    }
}

.hero-decorative-circle {
    position: absolute;
    width: 350px;
    height: 350px;
    border-radius: 50%;
    background: radial-gradient(circle, rgba(255,255,255,0.12) 0%, rgba(255,255,255,0) 70%);
    top: -100px;
    right: -80px;
    pointer-events: none;
}

.hero-grid-layout {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
    position: relative;
    z-index: 1;
}

@media (min-width: 992px) {
    .hero-grid-layout {
        grid-template-columns: 1fr 340px;
        align-items: center;
        gap: 36px;
    }
}

@media (min-width: 1200px) {
    .hero-grid-layout {
        grid-template-columns: 1fr 350px;
        gap: 44px;
    }
}

.user-greeting {
    position: relative;
    z-index: 2;
    width: 100%;
}

.welcome-tag {
    display: inline-block;
    background: rgba(255, 255, 255, 0.16);
    border: 1px solid rgba(255, 255, 255, 0.25);
    padding: 5px 14px;
    border-radius: var(--radius-full);
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.3px;
    margin-bottom: 12px;
    color: #F8FAF9;
}

.hero-title {
    font-family: var(--font-serif);
    font-size: 1.75rem;
    font-weight: 700;
    line-height: 1.25;
    margin-bottom: 12px;
    letter-spacing: -0.01em;
    color: #FFFFFF;
}

@media (min-width: 768px) {
    .hero-title {
        font-size: 2.15rem;
        line-height: 1.22;
    }
}

@media (min-width: 1200px) {
    .hero-title {
        font-size: 2.35rem;
        line-height: 1.2;
    }
}

.hero-title .text-accent {
    color: #F8DC99;
    font-style: italic;
    font-weight: inherit;
}

.hero-subtitle {
    font-size: 0.95rem;
    color: rgba(255, 255, 255, 0.92);
    line-height: 1.55;
    margin-bottom: 22px;
    max-width: 620px;
}

.hero-action-buttons {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
}

.btn-hero-primary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: #FFFFFF;
    color: var(--sage-800);
    border: none;
    padding: 11px 20px;
    border-radius: var(--radius-md);
    font-size: 0.88rem;
    font-weight: 700;
    cursor: pointer;
    box-shadow: 0 4px 14px rgba(0,0,0,0.15);
    transition: all var(--transition-fast);
}

.btn-hero-primary:hover {
    background: #FDF9F0;
    transform: translateY(-2px);
    box-shadow: 0 6px 18px rgba(0,0,0,0.2);
}

.btn-hero-secondary {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: rgba(255, 255, 255, 0.15);
    border: 1px solid rgba(255, 255, 255, 0.3);
    color: #FFFFFF;
    padding: 11px 18px;
    border-radius: var(--radius-md);
    font-size: 0.88rem;
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-fast);
}

.btn-hero-secondary:hover {
    background: rgba(255, 255, 255, 0.25);
}

/* Progress Tracker Inside Hero */
.progress-card {
    background: rgba(255, 255, 255, 0.12);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1px solid rgba(255, 255, 255, 0.22);
    border-radius: var(--radius-lg);
    padding: 16px 18px;
    width: 100%;
}

@media (min-width: 992px) {
    .progress-card {
        padding: 14px 16px;
        max-width: 340px;
        justify-self: end;
    }
}

.progress-card-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-end;
    margin-bottom: 10px;
}

.progress-phase-label {
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: #F8DC99;
    font-weight: 700;
    display: block;
    margin-bottom: 2px;
}

.progress-card-title {
    font-size: 0.98rem;
    font-weight: 700;
}

.progress-percentage {
    font-size: 1.15rem;
    font-weight: 800;
    color: #FFFFFF;
}

.progress-bar-container {
    height: 7px;
    background: rgba(0, 0, 0, 0.25);
    border-radius: var(--radius-full);
    overflow: hidden;
    margin-bottom: 10px;
}

.progress-bar-fill {
    height: 100%;
    background: linear-gradient(90deg, #E2895E, #F5C755);
    border-radius: var(--radius-full);
    transition: width 0.6s cubic-bezier(0.16, 1, 0.3, 1);
}

.progress-instruction-sub {
    font-size: 0.7rem;
    color: rgba(255, 255, 255, 0.78);
    display: block;
    margin-bottom: 7px;
}

.day-selector-container {
    display: flex;
    align-items: center;
    gap: 6px;
    width: 100%;
}

.day-nav-arrow {
    flex: 0 0 28px;
    width: 28px;
    height: 28px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.16);
    border: 1px solid rgba(255, 255, 255, 0.22);
    color: #FFFFFF;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all var(--transition-fast);
    padding: 0;
}

.day-nav-arrow i,
.day-nav-arrow svg {
    width: 15px;
    height: 15px;
    stroke-width: 2.5;
}

.day-nav-arrow:hover:not(:disabled) {
    background: rgba(255, 255, 255, 0.32);
    transform: scale(1.08);
}

.day-nav-arrow:active:not(:disabled) {
    transform: scale(0.95);
}

.day-nav-arrow:disabled {
    opacity: 0.3;
    cursor: not-allowed;
    transform: none;
}

.day-selector-scroll {
    flex: 1;
    display: flex;
    gap: 6px;
    overflow-x: auto;
    padding: 2px 2px 4px;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
    scroll-behavior: smooth;
}

.day-selector-scroll::-webkit-scrollbar {
    display: none;
}

.day-bubble {
    flex: 0 0 30px;
    height: 30px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.76rem;
    font-weight: 700;
    background: rgba(255, 255, 255, 0.15);
    color: rgba(255, 255, 255, 0.85);
    border: 1px solid rgba(255, 255, 255, 0.2);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.day-bubble:hover {
    background: rgba(255, 255, 255, 0.3);
}

.day-bubble.active {
    background: #FFFFFF;
    color: var(--sage-800);
    border-color: #FFFFFF;
    box-shadow: 0 4px 10px rgba(0,0,0,0.2);
    transform: scale(1.08);
}

.day-bubble.completed {
    background: var(--terracotta-500);
    color: #FFFFFF;
    border-color: var(--terracotta-400);
}

/* Quick Action Banner */
.quick-action-banner {
    display: flex;
    align-items: center;
    gap: 16px;
    background: var(--bg-card);
    border: 1px solid var(--gold-200);
    border-left: 5px solid var(--gold-400);
    border-radius: var(--radius-lg);
    padding: 16px 20px;
    margin-bottom: 28px;
    cursor: pointer;
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.quick-action-banner:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.qab-icon {
    width: 44px;
    height: 44px;
    border-radius: var(--radius-md);
    background: var(--gold-50);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--gold-600);
    flex-shrink: 0;
}

.qab-text {
    flex: 1;
    display: flex;
    flex-direction: column;
}

.qab-text strong {
    font-size: 0.96rem;
    color: var(--text-main);
}

.qab-text span {
    font-size: 0.82rem;
    color: var(--text-muted);
}

.btn-qab-action {
    display: flex;
    align-items: center;
    gap: 4px;
    background: var(--gold-100);
    color: var(--gold-700);
    border: none;
    padding: 8px 14px;
    border-radius: var(--radius-full);
    font-size: 0.82rem;
    font-weight: 700;
    cursor: pointer;
}

/* Section Title Headers */
.section-title-wrap {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    margin-bottom: 18px;
    padding: 0 2px;
}

.section-title {
    font-size: 1.3rem;
    font-weight: 800;
    color: var(--text-main);
    letter-spacing: -0.3px;
}

.section-subtext {
    font-size: 0.82rem;
    color: var(--text-muted);
    margin-top: 2px;
}

.section-badge {
    font-size: 0.74rem;
    font-weight: 700;
    background: var(--sage-100);
    color: var(--sage-700);
    padding: 4px 12px;
    border-radius: var(--radius-full);
}

/* 7 Core Hub Navigation Grid (Responsive Columns) */
.hub-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
    margin-bottom: 28px;
}

@media (min-width: 540px) {
    .hub-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (min-width: 900px) {
    .hub-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (min-width: 1100px) {
    .hub-grid {
        grid-template-columns: repeat(4, 1fr);
    }
}

.hub-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-lg);
    padding: 20px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    cursor: pointer;
    position: relative;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.hub-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
    border-color: var(--sage-300);
}

.hub-card-icon-wrap {
    width: 48px;
    height: 48px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 14px;
    flex-shrink: 0;
    transition: transform var(--transition-bounce);
}

.hub-card:hover .hub-card-icon-wrap {
    transform: scale(1.1) rotate(4deg);
}

.hub-card-title {
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 6px;
    line-height: 1.3;
}

.hub-card-desc {
    font-size: 0.82rem;
    color: var(--text-muted);
    line-height: 1.45;
    margin-bottom: 16px;
}

.hub-card-footer {
    display: flex;
    align-items: center;
    justify-content: space-between;
    border-top: 1px solid rgba(0, 0, 0, 0.05);
    padding-top: 12px;
    margin-top: auto;
}

.hub-link-tag {
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--sage-600);
}

.hub-icon-arrow {
    width: 18px;
    height: 18px;
    color: var(--sage-500);
    transition: transform var(--transition-fast);
}

.hub-card:hover .hub-icon-arrow {
    transform: translateX(4px);
    color: var(--terracotta-500);
}

/* Card Accent Backgrounds */
.bg-sage { background: var(--sage-50); color: var(--sage-600); }
.bg-sage-light { background: var(--sage-100); color: var(--sage-700); }
.bg-terracotta { background: var(--terracotta-50); color: var(--terracotta-500); }
.bg-terracotta-light { background: var(--terracotta-100); color: var(--terracotta-600); }
.bg-gold { background: var(--gold-50); color: var(--gold-500); }
.bg-gold-light { background: var(--gold-100); color: var(--gold-600); }
.bg-teal { background: var(--teal-light); color: var(--teal-main); }
.bg-rose { background: var(--rose-light); color: var(--rose-main); }
.bg-purple { background: var(--purple-light); color: var(--purple-main); }
.bg-whatsapp { background: rgba(37, 211, 102, 0.12); color: #128C7E; }

/* Daily Inspiration Card */
.daily-inspiration-card {
    background: var(--cream-100);
    border: 1px dashed var(--cream-400);
    border-radius: var(--radius-lg);
    padding: 20px 24px;
    display: flex;
    gap: 16px;
    align-items: center;
}

.inspiration-icon {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--cream-200);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--sage-700);
    flex-shrink: 0;
}

.inspiration-quote {
    font-family: var(--font-serif);
    font-size: 0.95rem;
    font-style: italic;
    color: var(--sage-900);
    line-height: 1.5;
    margin-bottom: 4px;
}

.inspiration-author {
    font-size: 0.76rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--sage-600);
}

/* ==========================================================================
   GENERIC PAGE HEADERS & ACTION BUTTONS
   ========================================================================== */
.page-header {
    margin-bottom: 24px;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

@media (min-width: 768px) {
    .page-header {
        flex-direction: row;
        align-items: flex-end;
        justify-content: space-between;
    }
}

.page-category {
    font-size: 0.78rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.8px;
    color: var(--terracotta-500);
    display: block;
    margin-bottom: 4px;
}

.page-title {
    font-family: var(--font-serif);
    font-size: 1.85rem;
    font-weight: 700;
    color: var(--text-main);
    line-height: 1.25;
    margin-bottom: 8px;
}

@media (min-width: 768px) {
    .page-title {
        font-size: 2.2rem;
    }
}

.page-subtitle {
    font-size: 0.92rem;
    color: var(--text-muted);
    line-height: 1.5;
    max-width: 760px;
}

.bottom-action-center {
    display: flex;
    justify-content: center;
    margin-top: 36px;
    margin-bottom: 16px;
}

.btn-return-home {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    padding: 12px 24px;
    border-radius: var(--radius-full);
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--sage-700);
    cursor: pointer;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-fast);
}

.btn-return-home:hover {
    background: var(--sage-50);
    border-color: var(--sage-400);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-action-primary {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    background: linear-gradient(135deg, var(--terracotta-500) 0%, var(--terracotta-600) 100%);
    color: #FFFFFF;
    border: none;
    padding: 13px 22px;
    border-radius: var(--radius-md);
    font-size: 0.92rem;
    font-weight: 700;
    cursor: pointer;
    box-shadow: 0 4px 14px rgba(206, 101, 51, 0.35);
    transition: all var(--transition-fast);
    flex-shrink: 0;
}

.btn-action-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 18px rgba(206, 101, 51, 0.45);
}

.btn-action-primary:active {
    transform: scale(0.98);
}

.btn-action-primary.w-full {
    width: 100%;
}

/* ==========================================================================
   2. PROTOCOLO PAGE (3 Columns on Desktop)
   ========================================================================== */
.download-banner-card {
    background: linear-gradient(135deg, var(--sage-50) 0%, var(--cream-100) 100%);
    border: 1px solid var(--sage-200);
    border-radius: var(--radius-lg);
    padding: 20px 24px;
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-bottom: 28px;
    box-shadow: var(--shadow-sm);
}

@media (min-width: 680px) {
    .download-banner-card {
        flex-direction: row;
        align-items: center;
        justify-content: space-between;
    }
}

.dbc-left {
    display: flex;
    align-items: center;
    gap: 16px;
}

.dbc-icon-box {
    width: 50px;
    height: 50px;
    border-radius: var(--radius-md);
    background: var(--sage-600);
    color: #FFFFFF;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.dbc-title {
    font-size: 1.02rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 2px;
}

.dbc-desc {
    font-size: 0.82rem;
    color: var(--text-muted);
}

.timeline-phases-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

@media (min-width: 900px) {
    .timeline-phases-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

.phase-card-box {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.phase-card-box:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
}

.phase-box-top {
    padding: 12px 18px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.phase-number-tag {
    font-size: 0.78rem;
    font-weight: 800;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.phase-timeframe {
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--terracotta-600);
}

.phase-card-body {
    padding: 20px;
    display: flex;
    flex-direction: column;
    flex: 1;
}

.phase-name {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 10px;
}

.phase-description {
    font-size: 0.85rem;
    color: var(--text-muted);
    line-height: 1.5;
    margin-bottom: 16px;
}

.phase-highlights {
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin-bottom: 16px;
    flex: 1;
}

.highlight-item {
    display: flex;
    align-items: flex-start;
    gap: 8px;
    font-size: 0.84rem;
    color: var(--text-main);
    line-height: 1.4;
}

.highlight-item i {
    width: 18px;
    height: 18px;
    flex-shrink: 0;
    margin-top: 2px;
}

.text-sage { color: var(--sage-500); }
.text-terracotta { color: var(--terracotta-500); }
.text-gold { color: var(--gold-500); }
.text-purple { color: var(--purple-main); }

.phase-tip {
    background: var(--cream-100);
    border-radius: var(--radius-md);
    padding: 12px 14px;
    font-size: 0.8rem;
    color: var(--sage-900);
    line-height: 1.45;
    margin-top: auto;
}

/* ==========================================================================
   3. CARDÁPIO PAGE (Side by Side 2 Columns on Desktop)
   ========================================================================== */
.download-grid-pair {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
    margin-bottom: 28px;
}

@media (min-width: 680px) {
    .download-grid-pair {
        grid-template-columns: 1fr 1fr;
    }
}

.download-mini-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-lg);
    padding: 20px;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    gap: 14px;
    box-shadow: var(--shadow-sm);
}

.dmc-top {
    display: flex;
    gap: 14px;
    align-items: flex-start;
}

.dmc-icon {
    width: 44px;
    height: 44px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.dmc-top h4 {
    font-size: 1rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 4px;
}

.dmc-top p {
    font-size: 0.8rem;
    color: var(--text-muted);
}

.btn-download-pill {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    background: var(--sage-50);
    border: 1px solid var(--sage-300);
    color: var(--sage-700);
    font-size: 0.84rem;
    font-weight: 700;
    padding: 10px 18px;
    border-radius: var(--radius-full);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.btn-download-pill:hover {
    background: var(--sage-600);
    color: #FFFFFF;
    border-color: var(--sage-600);
}

.food-columns-wrapper {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
}

@media (min-width: 860px) {
    .food-columns-wrapper {
        grid-template-columns: 1fr 1fr;
    }
}

.food-column {
    background: var(--bg-card);
    border-radius: var(--radius-lg);
    padding: 24px;
    border: 1px solid var(--border-card);
    box-shadow: var(--shadow-sm);
}

.card-permitted {
    border-top: 5px solid var(--sage-500);
}

.card-prohibited {
    border-top: 5px solid var(--terracotta-500);
}

.food-column-header {
    display: flex;
    align-items: center;
    gap: 14px;
    margin-bottom: 20px;
    padding-bottom: 14px;
    border-bottom: 1px solid rgba(0, 0, 0, 0.05);
}

.fch-badge {
    width: 42px;
    height: 42px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.bg-permitted-badge {
    background: var(--sage-100);
    color: var(--sage-700);
}

.bg-prohibited-badge {
    background: var(--terracotta-100);
    color: var(--terracotta-600);
}

.fch-title {
    font-size: 1.08rem;
    font-weight: 700;
    color: var(--text-main);
}

.fch-sub {
    font-size: 0.78rem;
    color: var(--text-muted);
}

.food-category-group {
    margin-bottom: 18px;
}

.food-category-group:last-child {
    margin-bottom: 0;
}

.category-heading {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.92rem;
    font-weight: 700;
    color: var(--sage-800);
    margin-bottom: 10px;
}

.category-heading i {
    width: 18px;
    height: 18px;
}

.food-item-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 10px;
    padding-left: 6px;
}

.food-item-list li {
    font-size: 0.85rem;
    color: var(--text-main);
    line-height: 1.5;
    position: relative;
    padding-left: 16px;
}

.food-item-list li::before {
    content: "•";
    position: absolute;
    left: 0;
    color: var(--sage-400);
    font-size: 1.2rem;
    line-height: 1;
}

/* ==========================================================================
   4. CALCULADORA DE IMC E HIDRATAÇÃO (2 Columns on Desktop)
   ========================================================================== */
.calculator-responsive-layout {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
}

@media (min-width: 860px) {
    .calculator-responsive-layout {
        grid-template-columns: 1fr 1.2fr;
    }
}

.calc-panel-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-xl);
    padding: 24px;
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
}

.calc-panel-header {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 18px;
}

.calc-panel-header h3 {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--text-main);
}

.calc-form {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 12px;
}

.input-group label {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 0.82rem;
    font-weight: 600;
    color: var(--text-main);
    margin-bottom: 6px;
}

.input-group label i {
    width: 14px;
    height: 14px;
    color: var(--sage-600);
}

.input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.input-wrapper input, .custom-select {
    width: 100%;
    background: var(--cream-50);
    border: 1px solid var(--cream-400);
    border-radius: var(--radius-md);
    padding: 12px 14px;
    font-family: var(--font-sans);
    font-size: 0.95rem;
    font-weight: 600;
    color: var(--text-main);
    transition: all var(--transition-fast);
}

.input-wrapper input:focus, .custom-select:focus {
    outline: none;
    border-color: var(--sage-500);
    background: #FFFFFF;
    box-shadow: 0 0 0 3px rgba(85, 126, 109, 0.15);
}

.input-suffix {
    position: absolute;
    right: 14px;
    font-size: 0.8rem;
    font-weight: 600;
    color: var(--text-light);
    pointer-events: none;
}

.calc-results-panel {
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.results-cards-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
}

@media (min-width: 600px) {
    .results-cards-grid {
        grid-template-columns: 1fr 1fr;
    }
}

.result-box {
    border-radius: var(--radius-lg);
    padding: 18px;
    display: flex;
    gap: 16px;
    align-items: center;
}

.hydration-box {
    background: linear-gradient(135deg, #E8F4F8 0%, #D8EDF5 100%);
    border: 1px solid #B8E0F0;
}

.hydration-box .rb-icon {
    width: 48px;
    height: 48px;
    border-radius: var(--radius-md);
    background: #0288D1;
    color: #FFFFFF;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.imc-box {
    background: linear-gradient(135deg, var(--gold-50) 0%, #FFF3D6 100%);
    border: 1px solid var(--gold-200);
}

.imc-box .rb-icon {
    width: 48px;
    height: 48px;
    border-radius: var(--radius-md);
    background: var(--gold-500);
    color: #FFFFFF;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.rb-label {
    font-size: 0.74rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: var(--text-muted);
}

.rb-value {
    display: flex;
    align-items: baseline;
    gap: 8px;
    margin: 2px 0 4px;
}

.rb-value strong {
    font-size: 1.7rem;
    font-weight: 800;
    color: var(--text-main);
    line-height: 1;
}

.rb-value .unit {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--text-muted);
}

.badge-status {
    font-size: 0.75rem;
    font-weight: 700;
    background: var(--sage-600);
    color: #FFFFFF;
    padding: 3px 10px;
    border-radius: var(--radius-full);
}

.rb-sub {
    font-size: 0.76rem;
    color: var(--text-muted);
}

/* Water Glass Tracker */
.water-glass-tracker {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-xl);
    padding: 22px;
    box-shadow: var(--shadow-sm);
}

.wgt-header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    margin-bottom: 16px;
}

.wgt-title {
    font-size: 1rem;
    font-weight: 700;
    color: var(--text-main);
}

.wgt-sub {
    font-size: 0.78rem;
    color: var(--text-muted);
}

.btn-text-reset {
    background: none;
    border: none;
    font-size: 0.78rem;
    font-weight: 700;
    color: var(--terracotta-500);
    cursor: pointer;
    padding: 4px 8px;
}

.glasses-grid {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 10px;
    margin-bottom: 14px;
}

@media (min-width: 600px) {
    .glasses-grid {
        grid-template-columns: repeat(7, 1fr);
    }
}

.glass-item {
    height: 42px;
    border-radius: var(--radius-sm);
    background: #EDF7FC;
    border: 1px solid #CBE6F6;
    display: flex;
    align-items: center;
    justify-content: center;
    color: #0288D1;
    cursor: pointer;
    transition: all var(--transition-bounce);
}

.glass-item.drank {
    background: #0288D1;
    color: #FFFFFF;
    border-color: #0288D1;
    transform: scale(1.06);
}

.wgt-footer {
    display: flex;
    justify-content: space-between;
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--text-muted);
}

.quote-card-support {
    display: flex;
    gap: 12px;
    background: var(--sage-50);
    border-radius: var(--radius-md);
    padding: 14px;
    border: 1px solid var(--sage-200);
}

.quote-card-support i {
    width: 20px;
    height: 20px;
    color: var(--sage-600);
    flex-shrink: 0;
}

.quote-card-support p {
    font-size: 0.82rem;
    font-style: italic;
    color: var(--sage-800);
    line-height: 1.45;
}

.mt-4 { margin-top: 16px; }

/* ==========================================================================
   5. SUPLEMENTAÇÃO PAGE (3 Columns on Desktop)
   ========================================================================== */
.disclaimer-alert-card {
    background: var(--gold-50);
    border: 1px solid var(--gold-300);
    border-left: 5px solid var(--gold-500);
    border-radius: var(--radius-lg);
    padding: 18px 20px;
    display: flex;
    gap: 16px;
    margin-bottom: 28px;
}

.dac-icon {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: var(--gold-200);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--gold-600);
    flex-shrink: 0;
}

.dac-text strong {
    font-size: 0.92rem;
    color: var(--gold-600);
    display: block;
    margin-bottom: 3px;
}

.dac-text p {
    font-size: 0.84rem;
    color: var(--text-main);
    line-height: 1.45;
}

.supplements-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

@media (min-width: 680px) {
    .supplements-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (min-width: 1024px) {
    .supplements-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

.supplement-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-lg);
    padding: 20px;
    position: relative;
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    transition: transform var(--transition-fast), box-shadow var(--transition-fast);
}

.supplement-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
}

.supp-tag {
    position: absolute;
    top: 14px;
    right: 14px;
    font-size: 0.64rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.3px;
    padding: 2.5px 8px;
    border-radius: var(--radius-full);
    line-height: 1.2;
    z-index: 2;
    pointer-events: none;
}

.tag-anti-inflam { background: var(--gold-100); color: var(--gold-600); }
.tag-imuno { background: var(--sage-100); color: var(--sage-700); }
.tag-brain { background: var(--teal-light); color: var(--teal-main); }
.tag-tea { background: var(--terracotta-100); color: var(--terracotta-600); }
.tag-sleep { background: var(--purple-light); color: var(--purple-main); }

.supp-header {
    display: flex;
    align-items: flex-start;
    gap: 12px;
    margin-bottom: 12px;
    margin-top: 14px;
}

.supp-icon {
    width: 42px;
    height: 42px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.supp-name {
    font-size: 1.02rem;
    font-weight: 700;
    line-height: 1.25;
    color: var(--text-main);
    margin-bottom: 2px;
}

.supp-active {
    font-size: 0.76rem;
    color: var(--text-muted);
}

.supp-desc {
    font-size: 0.84rem;
    color: var(--text-main);
    line-height: 1.5;
    margin-bottom: 16px;
}

.supp-details {
    background: var(--cream-50);
    border-radius: var(--radius-md);
    padding: 12px 14px;
    display: flex;
    flex-direction: column;
    gap: 8px;
    margin-top: auto;
}

.detail-row {
    font-size: 0.8rem;
    display: flex;
    flex-direction: column;
}

.detail-label {
    display: inline-flex;
    align-items: center;
    gap: 5px;
    font-weight: 700;
    color: var(--sage-700);
}

.detail-label i {
    width: 14px;
    height: 14px;
}

.detail-val {
    color: var(--text-muted);
    padding-left: 19px;
}

/* ==========================================================================
   6. RECEITAS PAGE (3 Columns on Desktop)
   ========================================================================== */
.recipe-filters {
    display: flex;
    gap: 10px;
    overflow-x: auto;
    padding-bottom: 12px;
    margin-bottom: 20px;
    scrollbar-width: none;
}

.recipe-filters::-webkit-scrollbar {
    display: none;
}

.filter-chip {
    flex-shrink: 0;
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    padding: 9px 18px;
    border-radius: var(--radius-full);
    font-size: 0.84rem;
    font-weight: 600;
    color: var(--text-muted);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.filter-chip.active {
    background: var(--sage-600);
    color: #FFFFFF;
    border-color: var(--sage-600);
    box-shadow: 0 3px 10px rgba(66, 101, 86, 0.3);
}

.recipes-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

@media (min-width: 640px) {
    .recipes-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (min-width: 1024px) {
    .recipes-grid {
        grid-template-columns: repeat(3, 1fr);
    }
}

.recipe-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-lg);
    overflow: hidden;
    cursor: pointer;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
    display: flex;
    flex-direction: column;
}

.recipe-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.recipe-image-wrap {
    height: 140px;
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.bg-gradient-amber { background: linear-gradient(135deg, #F59E0B, #D97706); }
.bg-gradient-emerald { background: linear-gradient(135deg, #10B981, #059669); }
.bg-gradient-orange { background: linear-gradient(135deg, #F97316, #EA580C); }
.bg-gradient-rose { background: linear-gradient(135deg, #F43F5E, #E11D48); }
.bg-gradient-gold { background: linear-gradient(135deg, #EAB308, #CA8A04); }
.bg-gradient-sage { background: linear-gradient(135deg, #658B79, #4A6B5D); }

.recipe-graphic-icon {
    color: rgba(255, 255, 255, 0.9);
    transform: scale(2.4);
}

.recipe-badge {
    position: absolute;
    top: 12px;
    left: 12px;
    background: rgba(0, 0, 0, 0.45);
    backdrop-filter: blur(6px);
    color: #FFFFFF;
    font-size: 0.7rem;
    font-weight: 700;
    padding: 4px 10px;
    border-radius: var(--radius-full);
}

.recipe-time-tag {
    position: absolute;
    bottom: 12px;
    right: 12px;
    background: rgba(255, 255, 255, 0.92);
    color: var(--text-main);
    font-size: 0.74rem;
    font-weight: 700;
    padding: 3px 10px;
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    gap: 4px;
}

.recipe-time-tag i {
    width: 13px;
    height: 13px;
}

.recipe-content {
    padding: 20px;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.recipe-cat-text {
    font-size: 0.74rem;
    font-weight: 700;
    text-transform: uppercase;
    color: var(--terracotta-500);
    margin-bottom: 4px;
}

.recipe-title {
    font-size: 1.08rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 8px;
    line-height: 1.3;
}

.recipe-summary {
    font-size: 0.82rem;
    color: var(--text-muted);
    line-height: 1.5;
    margin-bottom: 16px;
}

.recipe-card-footer {
    margin-top: auto;
    border-top: 1px solid rgba(0, 0, 0, 0.05);
    padding-top: 12px;
}

.rc-btn-text {
    display: flex;
    align-items: center;
    justify-content: space-between;
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--sage-700);
}

/* ==========================================================================
   7. SINTOMAS E EVOLUÇÃO (2 Columns on Desktop)
   ========================================================================== */
.symptom-tracker-layout {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
}

@media (min-width: 860px) {
    .symptom-tracker-layout {
        grid-template-columns: 1.15fr 0.85fr;
    }
}

.symptom-form-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-xl);
    padding: 24px;
    box-shadow: var(--shadow-sm);
}

.st-card-intro {
    display: flex;
    align-items: center;
    gap: 14px;
    margin-bottom: 22px;
    padding-bottom: 16px;
    border-bottom: 1px solid var(--border-subtle);
}

.st-icon-box {
    width: 46px;
    height: 46px;
    border-radius: var(--radius-md);
    background: var(--sage-100);
    color: var(--sage-700);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.st-title {
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--text-main);
}

.st-sub {
    font-size: 0.78rem;
    color: var(--text-muted);
}

.symptom-item-block {
    background: var(--cream-50);
    border: 1px solid var(--cream-300);
    border-radius: var(--radius-md);
    padding: 16px;
    margin-bottom: 14px;
}

.sib-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    margin-bottom: 12px;
}

.sib-title-wrap {
    display: flex;
    gap: 10px;
    align-items: flex-start;
}

.sib-title-wrap i {
    width: 20px;
    height: 20px;
    margin-top: 2px;
}

.sib-title-wrap strong {
    font-size: 0.92rem;
    display: block;
    color: var(--text-main);
}

.sib-title-wrap span {
    font-size: 0.76rem;
    color: var(--text-muted);
}

.sib-badge {
    font-size: 0.72rem;
    font-weight: 700;
    background: var(--sage-200);
    color: var(--sage-800);
    padding: 3px 9px;
    border-radius: var(--radius-full);
    white-space: nowrap;
}

.range-selector {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 8px;
}

.radio-pill {
    position: relative;
    cursor: pointer;
}

.radio-pill input {
    position: absolute;
    opacity: 0;
}

.radio-pill span {
    display: block;
    text-align: center;
    background: #FFFFFF;
    border: 1px solid var(--cream-400);
    padding: 10px 6px;
    border-radius: var(--radius-sm);
    font-size: 0.76rem;
    font-weight: 600;
    color: var(--text-muted);
    transition: all var(--transition-fast);
}

.radio-pill input:checked + span {
    background: var(--sage-600);
    border-color: var(--sage-600);
    color: #FFFFFF;
    font-weight: 700;
    box-shadow: var(--shadow-sm);
}

/* Symptom Results Card (Right Column) */
.symptom-results-card {
    display: flex;
    flex-direction: column;
    gap: 18px;
}

.symptom-score-result {
    background: linear-gradient(135deg, var(--sage-50) 0%, #E7F0EB 100%);
    border: 1px solid var(--sage-300);
    border-radius: var(--radius-xl);
    padding: 22px;
    box-shadow: var(--shadow-sm);
}

.ssr-header {
    display: flex;
    gap: 18px;
    align-items: center;
    margin-bottom: 14px;
}

.ssr-circle-gauge {
    width: 68px;
    height: 68px;
    border-radius: 50%;
    background: var(--sage-600);
    color: #FFFFFF;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    font-weight: 800;
    flex-shrink: 0;
    box-shadow: 0 4px 14px rgba(66, 101, 86, 0.35);
}

.ssr-headline {
    font-size: 1.05rem;
    font-weight: 700;
    color: var(--sage-900);
    margin-bottom: 4px;
}

.ssr-feedback {
    font-size: 0.84rem;
    color: var(--sage-800);
    line-height: 1.45;
}

.ssr-history-badge {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 0.76rem;
    font-weight: 600;
    color: var(--sage-600);
    border-top: 1px solid rgba(85, 126, 109, 0.15);
    padding-top: 10px;
}

.ssr-history-badge i {
    width: 14px;
    height: 14px;
}

.symptom-tips-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-xl);
    padding: 22px;
    box-shadow: var(--shadow-sm);
}

.stc-title {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 0.98rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 8px;
}

.stc-desc {
    font-size: 0.82rem;
    color: var(--text-muted);
    line-height: 1.45;
    margin-bottom: 12px;
}

.stc-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 8px;
    font-size: 0.8rem;
    color: var(--text-main);
}

.stc-list li {
    padding-left: 14px;
    position: relative;
}

.stc-list li::before {
    content: "•";
    position: absolute;
    left: 0;
    color: var(--terracotta-500);
    font-size: 1.1rem;
    line-height: 1;
}

/* ==========================================================================
   8. MAIS (FAQ E SOBRE NÓS) (2 Columns on Desktop)
   ========================================================================== */
.support-faq-layout {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
}

@media (min-width: 860px) {
    .support-faq-layout {
        grid-template-columns: 1fr 1.1fr;
    }
}

.support-left-col {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.whatsapp-support-card {
    background: linear-gradient(135deg, #1B382B 0%, #12281E 100%);
    border-radius: var(--radius-xl);
    padding: 24px;
    color: #FFFFFF;
    box-shadow: var(--shadow-md);
}

.wsc-content {
    display: flex;
    gap: 16px;
    align-items: center;
    margin-bottom: 18px;
}

.wsc-icon {
    width: 52px;
    height: 52px;
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: #25D366;
    font-size: 1.6rem;
    flex-shrink: 0;
}

.wsc-text h3 {
    font-size: 1.1rem;
    font-weight: 700;
    margin-bottom: 4px;
}

.wsc-text p {
    font-size: 0.84rem;
    color: rgba(255, 255, 255, 0.85);
    line-height: 1.45;
}

.btn-whatsapp-cta {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 10px;
    background: #25D366;
    color: #FFFFFF;
    text-decoration: none;
    padding: 14px 20px;
    border-radius: var(--radius-md);
    font-weight: 700;
    font-size: 0.95rem;
    box-shadow: 0 4px 14px rgba(37, 211, 102, 0.35);
    transition: all var(--transition-fast);
}

.btn-whatsapp-cta:hover {
    background: #20BA5A;
    transform: translateY(-2px);
}

/* FAQ Accordion */
.accordion-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.accordion-item {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

.accordion-header {
    width: 100%;
    background: none;
    border: none;
    padding: 16px 18px;
    text-align: left;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 14px;
    cursor: pointer;
    font-family: var(--font-sans);
    transition: background var(--transition-fast);
}

.accordion-header:hover {
    background: var(--cream-50);
}

.accordion-q {
    font-size: 0.94rem;
    font-weight: 700;
    color: var(--text-main);
    line-height: 1.4;
}

.accordion-icon {
    width: 20px;
    height: 20px;
    color: var(--sage-600);
    transition: transform var(--transition-bounce);
    flex-shrink: 0;
}

.accordion-item.open .accordion-icon {
    transform: rotate(180deg);
}

.accordion-body {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s cubic-bezier(0.16, 1, 0.3, 1), padding 0.3s ease;
    padding: 0 18px;
    background: var(--cream-50);
}

.accordion-item.open .accordion-body {
    max-height: 350px;
    padding: 0 18px 18px;
}

.accordion-body p {
    font-size: 0.84rem;
    color: var(--text-muted);
    line-height: 1.55;
    border-top: 1px solid var(--cream-200);
    padding-top: 12px;
}

/* About Clinic Card */
.about-clinic-card {
    background: var(--bg-card);
    border: 1px solid var(--border-card);
    border-radius: var(--radius-xl);
    padding: 24px;
    box-shadow: var(--shadow-sm);
}

.ach-badge {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    background: var(--gold-100);
    color: var(--gold-600);
    padding: 4px 12px;
    border-radius: var(--radius-full);
    font-size: 0.74rem;
    font-weight: 700;
    margin-bottom: 10px;
}

.ach-badge i {
    width: 14px;
    height: 14px;
}

.ach-title {
    font-family: var(--font-serif);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 12px;
}

.about-clinic-body p {
    font-size: 0.86rem;
    color: var(--text-muted);
    line-height: 1.55;
    margin-bottom: 12px;
}

.clinic-pillars-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
    gap: 12px;
    margin-top: 20px;
}

.cp-item {
    background: var(--cream-50);
    border: 1px solid var(--cream-200);
    border-radius: var(--radius-md);
    padding: 14px;
}

.cp-icon {
    width: 36px;
    height: 36px;
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 10px;
}

.cp-item h4 {
    font-size: 0.84rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 4px;
}

.cp-item p {
    font-size: 0.74rem;
    color: var(--text-muted);
    line-height: 1.35;
    margin-bottom: 0;
}

/* ==========================================================================
   DESKTOP FOOTER
   ========================================================================== */
.app-footer {
    background: var(--bg-card);
    border-top: 1px solid var(--border-subtle);
    padding: 24px 0;
    margin-top: auto;
}

.footer-inner {
    display: flex;
    flex-direction: column;
    gap: 14px;
    align-items: center;
    justify-content: space-between;
}

@media (min-width: 680px) {
    .footer-inner {
        flex-direction: row;
    }
}

.footer-brand {
    display: flex;
    align-items: center;
    gap: 10px;
}

.footer-copy {
    font-size: 0.8rem;
    color: var(--text-muted);
}

.footer-links {
    display: flex;
    gap: 18px;
}

.footer-links a {
    color: var(--sage-700);
    text-decoration: none;
    font-size: 0.82rem;
    font-weight: 600;
    transition: color var(--transition-fast);
}

.footer-links a:hover {
    color: var(--terracotta-500);
}

/* ==========================================================================
   FLOATING WHATSAPP BUTTON
   ========================================================================== */
.floating-whatsapp-btn {
    position: fixed;
    bottom: 24px;
    right: 24px;
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: linear-gradient(135deg, #25D366 0%, #128C7E 100%);
    color: #FFFFFF;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 8px 24px rgba(37, 211, 102, 0.45);
    z-index: 90;
    text-decoration: none;
    transition: transform var(--transition-bounce), box-shadow var(--transition-fast);
}

@media (max-width: 991px) {
    .floating-whatsapp-btn {
        bottom: 82px;
        right: 18px;
    }
}

.floating-whatsapp-btn:hover {
    transform: scale(1.1) translateY(-3px);
    box-shadow: 0 12px 28px rgba(37, 211, 102, 0.55);
}

.fwa-tooltip {
    display: none;
}

/* ==========================================================================
   MOBILE BOTTOM NAVIGATION BAR (Hidden on Desktop)
   ========================================================================== */
.bottom-nav {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border-top: 1px solid var(--border-subtle);
    display: flex;
    justify-content: space-around;
    padding: 8px 6px 14px;
    z-index: 100;
}

@media (min-width: 992px) {
    .bottom-nav {
        display: none !important;
    }
}

body.soft-dark .bottom-nav {
    background: rgba(20, 28, 24, 0.95);
}

.nav-tab {
    background: none;
    border: none;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 3px;
    color: var(--text-light);
    cursor: pointer;
    font-family: var(--font-sans);
    font-size: 0.68rem;
    font-weight: 600;
    padding: 4px 8px;
    border-radius: var(--radius-sm);
    transition: all var(--transition-fast);
}

.nav-tab i {
    width: 20px;
    height: 20px;
    transition: transform var(--transition-fast);
}

.nav-tab.active {
    color: var(--sage-700);
}

body.soft-dark .nav-tab.active {
    color: #F8DC99;
}

.nav-tab.active i {
    transform: translateY(-2px);
    color: var(--terracotta-500);
}

/* ==========================================================================
   MODAL DIALOG (RECEITAS DETALHADAS)
   ========================================================================== */
.modal-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.6);
    backdrop-filter: blur(4px);
    z-index: 200;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    pointer-events: none;
    padding: 16px;
    transition: opacity 0.25s ease;
}

.modal-overlay.active {
    opacity: 1;
    pointer-events: auto;
}

.modal-dialog {
    width: 100%;
    max-width: 680px;
    max-height: 90vh;
    background: var(--bg-card);
    border-radius: var(--radius-xl);
    padding: 28px 26px 32px;
    overflow-y: auto;
    transform: scale(0.95) translateY(20px);
    transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1);
    box-shadow: var(--shadow-lg);
}

.modal-overlay.active .modal-dialog {
    transform: scale(1) translateY(0);
}

.modal-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 18px;
}

.modal-badge {
    font-size: 0.76rem;
    font-weight: 700;
    background: var(--sage-100);
    color: var(--sage-700);
    padding: 4px 12px;
    border-radius: var(--radius-full);
}

.btn-modal-close {
    background: var(--cream-100);
    border: none;
    width: 36px;
    height: 36px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--text-main);
    cursor: pointer;
    transition: background var(--transition-fast);
}

.btn-modal-close:hover {
    background: var(--cream-200);
}

.modal-recipe-title {
    font-family: var(--font-serif);
    font-size: 1.55rem;
    font-weight: 700;
    color: var(--text-main);
    margin-bottom: 8px;
}

.modal-recipe-meta {
    display: flex;
    gap: 16px;
    font-size: 0.82rem;
    color: var(--text-muted);
    margin-bottom: 20px;
}

.modal-section-title {
    font-size: 0.96rem;
    font-weight: 700;
    color: var(--sage-800);
    margin: 18px 0 10px;
}

.modal-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 8px;
    font-size: 0.86rem;
    color: var(--text-main);
}

.modal-list li {
    padding-left: 16px;
    position: relative;
    line-height: 1.45;
}

.modal-list li::before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--sage-600);
    font-weight: 700;
}

.modal-steps {
    padding-left: 20px;
    display: flex;
    flex-direction: column;
    gap: 10px;
    font-size: 0.86rem;
    color: var(--text-main);
    line-height: 1.5;
}

/* ==========================================================================
   TOAST NOTIFICATION
   ========================================================================== */
.toast-container {
    position: fixed;
    top: 24px;
    right: 24px;
    z-index: 300;
    display: flex;
    flex-direction: column;
    gap: 8px;
    width: 90%;
    max-width: 400px;
    pointer-events: none;
}

.toast-item {
    background: rgba(36, 51, 44, 0.95);
    color: #FFFFFF;
    backdrop-filter: blur(8px);
    border-radius: var(--radius-md);
    padding: 14px 18px;
    font-size: 0.88rem;
    display: flex;
    align-items: center;
    gap: 12px;
    box-shadow: var(--shadow-lg);
    animation: toastSlide 0.3s ease-out forwards;
}

@keyframes toastSlide {
    from {
        opacity: 0;
        transform: translateY(-15px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}